Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.

Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...

Struggling to stay on budget with grocery shopping? You're not alone! With inflation and rising food prices, meal planning has become a hot topic. But don't fret—AI can be your secret weapon! 💡 ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, including a microwave mug omelet, overnight oats and Seattle Sutton's ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Cooking healthy and tasty meals for yourself and your family can be difficult, especially if you're on a budget.