How healthy eating can reduce inflammation and blood pressure
What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...
Healthy college meals from Seattle Sutton
René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, ...
Joy Bauer shares a healthy meal plan to start your new year off right
From an energizing breakfast to an indulgent dessert, these recipes are packed with powerhouse ingredients to help you feel ...
Best electric steamers: Top 7 picks for cooking delicious and healthy meals at home for ...
Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...
Woman dubbed 'queen of the fakeaway' loses 6st eating healthy versions of McDonald's
Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...
Supplements, healthy eating and the 7-minute workout: The week in Well+Being
You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
To develop better eating habits, try a kitchen reorganization
Here’s how to organize your kitchen so that eating well becomes easier and more efficient.
Public Health Can’t Stop Making the Same Nutrition Mistake
The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.
Seattle Sutton shares healthy college meals, including mug omelet, overnight oats
René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, including a microwave mug omelet, overnight oats and Seattle Sutton's ...
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2nd Harvest cooking classes teach how to cook delicious and healthy meals on a budget
Cooking healthy and tasty meals for yourself and your family can be difficult, especially if you're on a budget.
Switch to healthy oils: Boost immunity, one meal at a time
A powerhouse rich in vitamins B6, E, magnesium, and antioxidants, sesame oil strengthens immunity, improves mood, and supports overall health. The quantity rule: Nutritionists recommend limiting oil ...