The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Freeze your favorite in-season foods now so you can enjoy them later. Summer peaches in the midst of winter? We'd make room ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

This is the fourth year that the River of Life Lutheran Church near Benson has distributed 200 Thanksgiving meal kits to local families. Brady Jones unpacks frozen turkeys during a Thanksgiving ...

Having a homemade diet can help ... and all hearts for family but let's think about them. Here is a diet plan for all the home makers who want to lose weight or eat healthy with simple home ...

Terry Werkheiser explains how the family decided they would host the Veteran's Christmas Meal VFW Post 3088 in Sturgeon ... t out of my way this is what we plan for every year I come to help ...

The research also found that the mice with restricted calories had better metabolic health, more sensitivity to insulin and blood sugar stability. Downsides of a 1,200-calorie meal plan What’s ...