When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

State Sen. Michelle Hinchey lauded Friday Gov. Kathy Hochul’s decision to include $180 million to fund free school breakfast ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Meal prepping is an effective way to save time during the work week and stick to a healthy eating plan. (Getty Creative) If you're a busy parent or professional aiming to simplify your lifestyle ...

Meal prepping streamlines healthy eating while saving you time ... so I know a thing or two about the process. From planning your menu and making smart grocery choices to efficient cooking ...

Cardiologists recommend eliminating this list of foods if you want to keep your heart healthy and strong Fitness ... including soup in your daily diet can have several positive effects on your ...