WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A low carb, high fat, and moderate protein diet can bring ... It can also make you feel tired and less motivated to exercise or eat healthy food. Sleep disorders are fairly common and often ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...