Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

Geng Xue, 55, runs a light food eatery from a three-and-a-half-story villa. While many peers woo white-collar workers and ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Donald Trump and Robert F. Kennedy Jr.’s recent vow to tackle public health issues together signals a shift in Republican priorities.

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

In this article, you'll discover ten surprising ways that incorporating pumpkin leaves into your meals can enhance your ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...