These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Looking for the best dog food for gassy dogs? Our experts have compiled top picks to help reduce flatulence and keep your pup ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...