Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

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Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Jinger Duggar detailed how she learned to have a ‘healthy relationship with food’ after childhood body insecurity ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To help you stay on top of your eye health, consultant ophthalmologist Alex ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...