Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Experts have shared the simple hack that could help you shed pounds in a matter of weeks - and it's all to do with the timing ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.