Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Sugar Levels: Both beetroot and carrots contain natural sugars. Consuming large amounts could lead to elevated blood sugar ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Memorial Hospital of Carthage, Illinois, is proud to offer a new series of classes for those diagnosed with diabetes or ...