There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The Public Schools Branch (PSB) presented an update on school nutrition policies and practices during a standing committee on ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Walking after meals is a simple yet effective habit that can improve digestion, boost energy levels, and support overall well ...

It’s that time of the year again! As we welcome 2025, many of us will hear that inner voice urging us to set better health ...