As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...