We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise” finally quiets ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...