There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key ...

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!