We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Plan your shopping list with these paleo meats ... to determine what's best for your body. The paleo diet includes lots of healthy foods—but also restricts or eliminates other foods that ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.