A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Although this study focused on elderberry juice specifically, elderberry supplements are also widely available in the U.S. Chromium picolinate is another supplement that may aid in weight loss.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...