If you start taking a semaglutide medication like Ozempic, doctors stress that the medications are meant to be one tool you ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips, pretzels, ...

“Consuming smaller, balanced meals with lean proteins, complex carbohydrates, and healthy fats can prevent excessive hunger ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Eva said: "She's actually easy because we eat the same breakfast. We both love egg whites and avocado ... Jenna Hope, registered nutritionist and author of How To Stay Healthy, says Victoria could ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...