Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

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Or opt for one of these cheap healthy snacks that might not be especially nutritious, but won't add too many digits onto your daily sugar, sat fat and calories total. A quick bite to keep your ...

Meanwhile, Carol, who doesn't focus on calorie counting but does engage in bi-annual "detoxing", explains in her book Detox Your Life: "The detox is not about counting calories or fat units ...

Say goodbye to long and traditional bridal dresses, and make way for a shorter, chicer cut. Wanting to learn more about unique wines? Let’s discover Italy’s Marche region and its famed Verdicchio ...

However, some readers may find the layout of the cookbook a bit redundant, with similar design elements used throughout. While the recipes are healthy, some may be a bit high in calories for those ...

You are able to continue," she says. Diet and exercise go hand in hand to create a healthy lifestyle, so Aniston also prioritizes nutritional eating along with moderation. “I do 80/20.