Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

Finding vegan food in Vancouver used to be exhausting. You’d have to call a restaurant in advance or ask for some creative menu swaps when ordering.

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

To prepare Indian-inspired breakfast bruschetta, start with slices of whole grain or sourdough bread. Top with mashed avocado ...

Breakfast is the most crucial meal of the day, particularly for people with diabetes and other chronic illnesses, according ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...