A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...

A healthy gut microbiome is linked to positive ... sugars may be making their way into your routine. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ...

It is widely believed that eating fewer calories can lengthen life, with some studies suggesting cutting intake by as much as ...