Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...
A healthy gut microbiome is linked to positive ... sugars may be making their way into your routine. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ...