Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Mark Bittman has taught us how to cook everything — how to bake and grill, prepare fish and vegetarian meals and do it fast. This fall, he’s targeting a different kind of home chef — the li ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...