Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Bryan said: “Tree nuts can take years ... Regularly eating nuts can promote heart and brain health particularly because have omega-3 fatty acids. Angel notes, “I definitely think cost is ...

"You can do the same thing in trees you plant in rows," Johnson said. "It makes the nuts bigger with softer shells and easier to crack." Pecans from native trees have thicker shells and are harder to ...