Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Coconut milk is a bit higher in fat than other plant milks, but the medium-chain triglycerides (MCTs) in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

As debates over dietary preferences and health benefits continue, the comparison between cow milk and plant milk has become a hot topic. While cow milk has been a staple in human diets for centuries, ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...