Also—though we probably don't have to remind you of this—nuts can be ... who eat cashews daily reduced their serum insulin and LDL-C/HDL-C ratio, a key biomarker for good health, especially ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The Thanksgiving meal is all about enjoying the abundance of food proudly displayed on the table, but if you have been working hard to lose weight, get diabetes under control or maintain or ...

Pistachios are one of the healthiest nuts you can eat, since they have a lower calorie and fat content than many nuts, while also providing a good amount of protein and fiber. The typical serving ...

Other significant studies, including the Adventist Health Study and the Nurses' Health Study, have found that regular nut consumption can lower the risk of cardiovascular disease by 30% to 50%. These ...

Perhaps you feel ... want to eat completely derail you? While all three dietitians acknowledge that the Thanksgiving meal can trigger anxiety for those trying to lose weight in a healthy way ...