Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The cholesterol balance in the body can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ... Read more on Latest Health News ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...