Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Abbey Sharp took to her social media channels claiming 'this is not a drill, folks... so few people know about this, but ...

While nuts are calorie dense, research shows they actually help in weight management. Their fiber, fats, and protein help you feel full longer, reducing snacking and promoting gut health. Not all nuts ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

The cholesterol balance in the body can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ... Read more on Latest Health News ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

It is not recommended to deep-fry your nuts and eat them,” says Dr Kiranmayi ... Dry fruits like dates, anjeer (fig) or black currants are a different category and can be taken up to 15-30 gm daily.