Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Adding just a couple of pistachios to your daily diet can bring a surprising range of health benefits. These small and mighty ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

thus keeping the heart healthy. However, there is a right way to add these nuts to your daily diet routine - soak them overnight, and consume them on an empty stomach the next morning. If you are ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach. Ritika explained that almonds are super healthy but one ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...