Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the ... “[And] chewing raw greens, such ...

The UK's food environment is shaping our diets and 'setting us up to fail' - with the most affordable, convenient and ...

The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

nuts, seeds and soy are great protein sources. Protein helps support the growth and maintenance of our body’s tissues and ...

and determine what items no longer fit with your healthy eating plan. Getting rid of expired or unhealthy food makes room for ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

We easily consume ultra-processed foods in our daily diet. These foods can speed up your body's biological ageing ... These ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...