The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

This festive season, embrace healthier indulgence with three unique recipes. Delight your loved ones with chocolate Turkish ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the ... “[And] chewing raw greens, such ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Welcome to Yummies Candy & Nuts in Kittery, Maine – a wonderland that’ll make your sweet tooth do backflips! Ladies and gentlemen, boys and girls, gather ’round for a tale of epic proportions – a ...