Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Middle-aged and older adults who eat a handful of nuts a day can lower their risk of dementia ... the “nut type most promising for cognitive health.” One orthopedic surgeon recently said ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

But there are certain nuts and dry fruits that you must eat only after soaking ... a handful of dry fruits and nuts daily can help in improving overall health and well-being.

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...