Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

But, if you have to choose between almonds and walnuts ... That means choosing the healthiest nut is somewhat subjective, Rizzo explains, and depends on your individual preferences and health ...

Nut butter is truly one of the best foods ... peanut butter for breakfast could help your heart health Is almond butter better for you than peanut butter? A nutritionist shares all Best omega ...

Despite being one of the healthiest foods available, nuts are often under-consumed ... It will also be used, according to your selected preferences, to provide you with more relevant advertisements.

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

If you're after foods to support brain health, walnuts are an excellent choice. In addition to fiber, protein and fats, both nuts are packed with a variety of healthy nutrients. Both almonds and ...