Experts consider nuts as a diabetes superfood. Some studies suggest that nuts may help promote gut health. The fiber in nuts functions as a prebiotic, which helps balance gut bacteria ...

While fats have long been vilified in health discussions, certain types play a crucial role in diabetes prevention. Nuts, in particular, are rich in monounsaturated and polyunsaturated fats ...

Objective—Fat intake, especially monounsaturated fatty acid (MUFA), has been liberalized in diabetic diets to preserve ... per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...

Their fiber, fats, and protein help you feel full longer, reducing snacking and promoting gut health. Not all nuts deliver the same benefits, though, and they should be enjoyed in moderation. Here are ...

Fruits for diabetes: Experts say that ... Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of healthy fats that improve cognitive performance and provide ...

high blood pressure and diabetes. In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and regulating blood pressure. And some scientists say that pistachio nuts can also ...