Experts consider nuts as a diabetes superfood. Some studies suggest that nuts may help promote gut health. The fiber in nuts ...

Objective—Fat intake, especially monounsaturated fatty acid (MUFA), has been liberalized in diabetic diets to preserve ... per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions ...

While fats have long been vilified in health discussions, certain types play a crucial role in diabetes prevention. Nuts, in particular, are rich in monounsaturated and polyunsaturated fats ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

a plant-based diet is emerging as a crucial factor in reversing diabetes symptoms and boosting long-term health. Unlike vegan ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Fruits for diabetes: Experts say that ... Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of healthy fats that improve cognitive performance and provide ...

high blood pressure and diabetes. In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...