While fats have long been vilified in health discussions, certain types play a crucial role in diabetes prevention. Nuts, in particular, are rich in monounsaturated and polyunsaturated fats ...
Since nuts are high in healthy unsaturated fats, they may help reduce the risk of heart disease and other complications common in diabetes. The study also examined how nuts affected blood clotting ...
Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.
Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...