Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...