How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Raw milk can be dangerous, especially with the current approach in many states. But it doesn’t have to be that way.