Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Beware of seemingly healthy foods like flavoured yogurt, granola, veggie chips, smoothies, protein bars, salad dressings, and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Sophie Wessex, the Duchess of Edinburgh, reportedly swears by one of the world's healthiest diets, which has kept her in top shape for years. The Duchess, celebrating her 60th birthday today, has ...