Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Foods To Eat Latest News, Videos & Pictures on Healthy Winter Foods To Eat and see latest updates, news, information from NDTV.COM. Explore more on Healthy Winter Foods To Eat.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...