New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.