Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Drinking a glass of water before a meal is a well-known tip for anyone wanting to eat less. But now scientists believe ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Russell Wooten of Hendersonville, North Carolina, has spent much of his life struggling with obesity, often carrying 260 pounds on his 6-foot-3 frame. He repeatedly starved himself to lose weight, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.