Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...

Russell Wooten of Hendersonville, North Carolina, has spent much of his life struggling with obesity, often carrying 260 pounds on his 6-foot-3 frame. He repeatedly starved himself to lose weight, ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?