Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

While color and other aesthetics enhance the enjoyment of foods and drinks, natural color sources — like beet juice, red ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...