Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While color and other aesthetics enhance the enjoyment of foods and drinks, natural color sources — like beet juice, red ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...