Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Bay leaves, integral to Indian cuisine, offer various health benefits when consumed as water. Enhancing digestion, regulating ...