The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Although snoring or sleep apnea might suggest a neck size associated with heart failure risk, the study did not conclude that ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.

Lead and other toxic heavy metals have been found in dangerously elevated amounts in some commercial baby foods sold in the United States, yet parents have had no ...

When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...