The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Whole foods like these provide vitamins and minerals that support development, making them ideal for women in these life stages. Skin health and hydration during seasonal shifts The fluctuating ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...