The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

The term seafood covers a wide variety of ocean delights, including fish, mollusks, crustaceans, and echinoderms. These foods ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Too much salt is becoming a big deal in our modern society. Sure, it's a kitchen staple, but overdoing it can seriously mess ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However, finding a ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Protein coffee is trending, but experts say that increasing your protein intake through whole foods is better than adding ...