Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...