BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

The Japanese diet is renowned for its focus on health and wellness, and one of its greatest benefits is its ability to maintain smooth and radiant skin. Unlike Western diets, the Japanese consume very ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

News 8 sports correspondents Dean Holzwarth and Andrew McDonald discuss which teams seem to be taking off as the season ...

A debate on which oil is healthier has lasted for decades, but the tides are turning again as more eateries, like Mandan’s ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

HersKit: Women, in contemporary fast-paced and demanding society, often have to manage various tasks at once—either work or professional obligations, household responsibilities, or family members they ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...