Or one of those trendy nut or granola bars that make bold claims about being high in protein ... ingredient you can get in ...

In this episode of FoodNavigator-USA’s Soup-To-Nuts podcast , Daily GEM Head of Brand Joyce Luttrull ... which The Hartman ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...